It’s that time of the year again – flaunting your beautiful dresses, strolling along the beaches, or lounging by the pool with a cocktail, etc,. But, being outdoors more often during the summers could increase your risk for severe skin damage. Our skin, being the largest and fastest growing organ in our body, reflects our well-being both externally and internally. Along with daily use of sun protection, you need to eat a well-balanced, nutritious food to keep your skin healthy and glowing. Here’s a list of fruits and vegetables that are skin-friendly while making you look and feel at your best this summer:
Watermelon: As its name implies, watermelon is the perfect summer food. This high water content fruit keeps you cool and hydrated while keeping you feeling full, which could curb cravings. Watermelon contains lycopene, which protects skin cells from sun damage. It is also an excellent source of the strong antioxidant vitamin c as well as other antioxidants, and thus can combat the formation of free radicals known to cause cancer.
Citrus fruits : Citrus fruits such as oranges, grapefruits, lemons, limes are all good for your skin. Their vitamin c and amino acids play a role in collagen production and offer some photoprotective defense against the sun.
Celery and fennel : Celery and fennel are an excellent diuretics. The ingredients in these two veggies help you lose excess water weight without dehydration while cleansing your kindneys, which prevents belly bloating.
Cucumber : Cucumber entices everyone in the summer heat due to its high water content. Considered as one of summer’s best cooling ingredients, cucumbers hydrate and replenish the body as well as the skin.
Tomatoes : A genuine superfood, tomatoes are rich in lycopene which not only promotes collagen production but also fights off fine lines and wrinkles. Thus, consuming more tomatoes may give you more protection from the harsh summer sun.